Thursday, July 21, 2011

Value your time. Don't let a 10 min. phone call turn into a 30 min conversation. Set boundaries & stick to them. Time, you never get more

Tuesday, July 19, 2011

Pushups x10,
Jump Squats x20,
Back Rows x25 Each Side,
Leg Lifts x40,
Kettlebell Swings-2 Hands x50,
Repeat For 15 Minutes=Approx 3 sets
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers

Sunday, July 17, 2011

Q: What do you get when you cross an elephant with a kangaroo?
A: Holes all over Australia.

Thursday, July 14, 2011

"Life is too short to be little." -Disraeli Think BIG & you'll live big. Your attitude will always take you further than you intelligence.

Wednesday, July 13, 2011

Virging . com just published my article on their blog and they want more. http://bit.ly/np92j6

Tuesday, July 12, 2011

Being a hero is about the shortest-lived profession on earth. -Will Rogers

Sunday, July 10, 2011

An onion can make people cry but there's never been a vegetable that can make people laugh.
-Will Rogers